It was so delightful, when, only recently, whilst in this throes of that period when I heard a chat between two persons on the radio. The guest was asked whether he will be making any New Year's resolutions. He replied yes, that he will, even though he knows that he will not keep them but for one thing, he enjoys the process.
In today's society, everyone appears to be stressed - kids because of their studies, working adults, even retirees! In fact, it has been reported that the leading six causes of death in the world: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide - are directly or indirectly caused by stress. So are other health problems like immune deficiency, memory loss and obesity.
By the time I learned to walk my mother had me in ballet shoes, and enrolled in ballet school. She taught dance at the Stroud School of Dance in Stony Brook for over 25 years. I danced about 3 times per week from the time I was 3 until I graduated high school. Being in shape physically came naturally for me. I had defined calve muscles, and perfect posture by the time I was in kindergarten. But just dance alone did not satisfy me. What I wanted more than anything in the world was to ride a horse.
You will be pleased to learn that you can put a few things into action today to help raise your levels of health and fitness. Here are some hints to help you become healthier and physically fit.
Men & Women. Unfortunately, as we age, our bodies have a harder time absorbing protein. 100 whey protein is the absolute easiest protein to be absorbed by our bodies. It can even stop and reverse our aging process and help our bodies rebuild our immune system. If you supplement with 100 whey protein, you will find that you are sick less often and will feel and look younger too.
Learn how to be bigger than all of that which has been running you and running your body. You are in charge, you are in control. It's your body, not the other way around. It is possible for you to regain your health, or attain the health, the wellness the fitness you have always dreamed about. Thousands have done it already using the skills they learned in the Release Technique.
Have anyone heard of by-products? Just thinking about this term is making me feel very nauseated. Many individuals may not know this but by-products are the types of dog and cat food that humans would consider as being repulsive. By-products have more than one grouping. One example is that these foods contain animal parts, as in organs, feathers, feet, tongue, and lungs, just to name a few. This is pretty gross. I do not want to feed my little pooch this junk. In my opinion, this is animal cruelty to the extreme!
Herbs, Amazing values from Vitamin Shoppe Coupon Codesz found here, and specialized massage techniques can help you to recreate sleeping conditions that are conducive to getting a good night's rest. These are available at a low cost from most health food stores.
You need to be aware, says Don Sher as his number one health tip, "be aware of your body and your health." This is sound advice according to the Congress of California Seniors website, www.seniors.org. "The most important thing we can do, healthwise, is to assume responsibility for our own well being - to adopt healthy lifestyles that include eating properly, exercising regularly, minimizing our use of tobacco, alcohol and drugs - and developing a healthy, positive attitude. We also need to be informed health care consumers - to learn about old and new ways of staying healthy and disease-free. The more informed we are, the more healthy we are likely to be.
Triceps extensions. Place one arm above your head holding onto the handle of the band and the other arm bent at waist level behind your back, holding onto the band to provide resistance. Keeping your elbow close to your head, slowly extend your arm up towards the ceiling. Pause, then slowly return to starting position.
No comments:
Post a Comment